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Muttakoos Thoran - Stir-fried Cabbage with Coconut

Muttakoos Thoran - Stir-fried Cabbage with Coconut kerala recipe Muttakoos Thoran - Stir-fried Cabbage with Coconut kerala recipe

 

Ingredients of Muttakoos Thoran

Serves: 8

In a thoran,vegetables are always cut small and cooked with grated,ground or chopped coconut.

250 gms cabbage

2 tbsp coconut oil

1 tsp mustard seeds

1 medium-sized onion,chopped

6 green chillies,slit

1 stalk curry leaves

1 tsp salt

1/2 medium-sized,fresh coconut,grated

Method of Preparation of Muttakoos Thoran

  • Chop cabbage very fine.
  • Heat oil in a pan and sprinkle in mustard seeds.When they start sputtering,add onion,green chillies and curry leaves,and fry till onions turns translucent.
  • Mix in cabbage and salt.Press down with a spatula,cover pan and cook for 5 minutes over low heat.
  • Open pan,add coconut and stir-fry till completely dry.
  • Variations:Bittergourd,carrot,capsicum or okra (bhindi) can be used instead of cabbage.Add 2 chopped petals of cambodge with bittergourd.
 
Traditional Recipes of Kerala
  
 
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